INDIVIDUAL THERAPY
Individual therapy aims to enhance self-awareness, well-being, and personal empowerment, helping you navigate challenges and achieve emotional resilience and verve.
Therapy Services
I offer support for individuals, ages 18+
VIRTUAL & IN-PERSON APPOINTMENTS AVAILABLE
Individual therapy is a collaborative process, focused on addressing personal challenges and promoting growth. It offers a confidential, supportive environment where you can openly discuss your thoughts, emotions, and challenges without judgment. The goal is to help you gain insight, develop coping strategies, and make positive life changes.
Sessions often involve exploring past experiences, identifying current issues, and creating change in the present day. The therapeutic relationship fosters trust and supports your emotional healing and growth.
I have the most experience working with:
Perinatal mood challenges (anxiety and depression in pregnancy and postpartum)
Healing from difficult or traumatic birth experiences
Birth and postpartum planning to build supports and optimize well-being
Infertility
Creating and maintaining healthy boundaries in family relationships in early parenthood
Grief and loss
Supporting parents who feel overwhelmed, burnout, but trying to parent differently than they were raised
Fostering connection and resilience for partners in pregnancy, postpartum and early parenthood
Sometimes the bravest and most important thing you can do is just show up.
BRENE BROWN